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Take Five - Relaxation Breathing

We have teamed up with the Wigan Warriors Community Foundation to bring you some techniques to support mental health and wellbeing.

Claire the Health & Wellbeing Manager said 'We are delighted to be involved in the National Fostering Group Festival of Fostering; we hope our wellbeing videos will offer support to adults and children, providing them with the tools to manage their emotions and reduce stress'.

Below are two relaxation sessions you can watch and join in with at home.

Simple Yoga Poses

Here is a little bit more about the Wigan Warriors Community Foundation.

The foundation delivers a wide range of programmes from Rugby League coaching session’s right through to programmes that improve health, wellbeing and improve the career prospects of young people and adults.

They are proud to support Health, Education, Social Inclusion, Well Being and Equality of Opportunity at the heart of our objectives.

A big thank you to the Wigan Warriors Community Foundation for being involved in our Festival of Fostering